Are you tired of dealing with dandruff? It’s quite normal, given how irritating and embarrassing dandruff can be. But don’t you worry, because we are here with tips for you to tackle this problem.
There’s nothing to be embarrassed about. Everyone, at some point in their lives, will face the irritating issue of having dandruff. But it’s nothing you can’t get rid of. With some simple steps and consistency, you can get rid of this irritating problem from your life and keep your head held high without worrying about something flaking off.
Let’s move forward.
What are the Causes of Dandruff?
Dry skin is one of the most common causes of dandruff. If you have dry skin all over your body, you probably have dry skin under your hair as well. And that’s what’s causing your dandruff issue.
It can be that you’re not shampooing in the correct way. Using too little shampoo or not shampooing at proper intervals between days can cause oil to build up. And this oil barrier can cause dandruff. It may also be that your shampoo is not strong enough to break down this oil barrier.
A medical condition can be the cause of your dandruff. It can be an allergy or a major skin problem, such as dermatitis. Dermatitis causes redness and dandruff in your hair. The symptoms are similar to those of psoriasis and eczema.
Yeast growth can also cause dandruff. This one is more common among adults. A fungus named Malassezia tends to live on the skin and hair of people. The inability to get rid of it can cause dandruff.
6 Excellent Tips to Control Dandruff
There are certain steps that, if you follow them religiously, are bound to get rid of those nasty white flakes. Let’s see what they are:
- Regular hair care –
If you have straight or slightly wavy hair, you need to shampoo regularly to control dandruff. Use mild shampoo on a daily basis. And use anti-dandruff shampoo once a week. If you have curly hair, shampoo twice a week. Once with mild shampoo and once with dandruff shampoo.
- Avoid Dry shampoo –
Do not use dry shampoo at any cost. We repeat, DO NOT use dry shampoo. Because it enables the oil build-up, which further leads to an itchy scalp and more dandruff. So, no matter how bad of a hair day you’re having, dry shampoo is a big NO.
- Choosing shampoo and conditioner –
You will find the perfect anti-dandruff shampoo online. Most medicated dandruff shampoos tend to be loaded with chemicals. This is why you need to opt for plant-based products that are completely free of harmful chemicals and completely vegan for your hair.
- Exfoliation –
Yes, we know what you’re thinking: Isn’t this a skincare step? But let me remind you that the surface under your hair is also skin. Hence, it requires a similar amount of care as your face does. Exfoliating your hair with a natural product once every two weeks will stop the accumulation of dead skin cells and flaky skin (dandruff) on your hair. It will also help in deep cleansing your hair.
- Natural products –
Try to incorporate things such as aloe vera, apple cider vinegar, and coconut oil into your hair care routine. We don’t have to tell you the benefits of coconut oil, especially if you’re Indian. It makes the hair strong and lustrous while also getting rid of impurities. Aloe vera is a great leave-in conditioner, with the added bonus of being completely natural.
- Diet –
As much as we’d like to say that just using a few cruelty-free products and natural remedies can get rid of dandruff, that’s not the case. You also have to control your diet. You need to cut down on spicy and sugary foods. Incorporating zinc and omega-3 in your diet will directly benefit you in getting rid of dandruff, as per reports.
We know how you feel. Dandruffs are irritating, embarrassing, and often uncomfortable. But we promise you that with these steps, you can easily tackle this issue. All you require from your part is consistency and choosing the correct anti-dandruff shampoo online.
If the situation persists and worsens even after following these steps, you need to go to a doctor. But honestly speaking, having dandruff doesn’t usually lead to anything major. So, no worries.
Thanks for reading!