Are you in your late 40s or early 50s and all of a sudden it feels as if your body is playing tricks and staging surprises on you? Well, as much as it’s confusing, there’s a high chance it’s just the onset of menopause. You can handle them by making accommodations in your lifestyle and maybe including a few menopause supplements and such. It is always good to have an idea of the changes that come with menopause. This will you be prepared for the chaos it brings. Let us now familiarize ourselves with the 10 most common symptoms of menopause.
1. Irregular Periods
As your body adjusts to the hormonal changes, your periods might become irregular. It could come fashionably late, show up uninvited, or just behave in unpredictable ways. Menopause really messes with your period, making it irregular and unreliable.
2. Vaginal Dryness
As estrogen levels drop, you might experience vaginal dryness and this can make intimacy uncomfortable and leave you more susceptible to infections. Ouch!
3. Hot Flashes
If you suddenly find yourself sweating too much in a perfectly air-conditioned room, you might be experiencing a hot flash. These are sudden waves of heat and it can really make you feel like you’re catching fire, leaving you red-faced and uncomfortable.
4. Mood Swings
While PMS is already pretty “swingy”, menopausal mood swings can get ever more aggressive. One moment you might be on cloud nine, and the next, you could feel like you’re in the depths of despair. It could also be aggravated to the point you could develop depression and anxiety. Menoveda’s menopausal supplement “Akira” is known to help with these change in emotional wellbeing.
5. Hair Loss
Menopause can lead to hair loss and thinning, which could make you feel like you’re shedding more than your furry pet. On top of that, your skin may become drier, and you might notice more wrinkles and age spots on your skin. The menopausal supplement “Asaya” by MenoVeda is specially crafted to cater to your dermal health during menopause, so do check it out.
6. Weight Gain
Metabolism tends to slow down during menopause, making it easier to gain weight, particularly around the abdomen. This can make you feel very detached from your body and can be very uncomfortable.
7. Loss of Libido
Changes in hormone levels can also affect your desire for intimacy. If not properly addressed, this can cause a shift in your sexual well-being and potentially impact your relationships as well.
8. Nausea and Digestive Problems
Oh, and let’s not forget about the surprise party that menopause can throw for your digestive system. You might start experiencing bloating, indigestion, or even changes in bowel habits. You could feel nauseous at the most random times without any triggers.
9. Loss of Bone density
Menopause can also sneak up on your bones, leading to a decrease in bone density. This makes you more prone to fractures and osteoporosis. Amaya by MenoVeda is an excellent all-inclusive menopause supplement for physical fitness.
10. Sleep Issues
Along with night sweats, menopause can also bring a lot of sleep disturbances. You could have difficulty falling asleep to staying asleep and you might even find yourself battling insomnia more frequently.
Menopause is that inevitable stage of life all menstruators have to go through and it comes with a lot of physical, mental, and emotional changes that might leave you feeling like you’re not yourself! Incorporating Menoveda’s Ayurvedic menopausal supplements into your life can help keep most of these symptoms under check. Keep in mind, every woman’s menopause journey is unique. Stay informed, stay proactive and you can sail through your menopause!